For the ones who feel too much—or not at all.
“Healing requires feeling”
- Dr. Caroline Leaf
Coaching for emotional clarity, inner steadiness, and unapologetic balance.
I’m Helen—founder of Balance Coaching & Artistry and a certified Jay Shetty Coach. I work with people who’ve been stuck in emotional extremes—overextending, shutting down, or feeling invisible. I help you regulate, recalibrate, and come home to yourself.
Credentials & Background:
Jay Shetty Certified Life Coach
Experienced in trauma-informed coaching
Worked with survivors of human trafficking
Tools: Emotional regulation, somatic reflection, breathwork, creative integration
My Mission
At Balanced Coaching & Artistry, my mission is to help people reclaim the power of their emotions—not fear them. I guide deep feelers and those who have gone numb back to clarity, inner steadiness, and unapologetic self-trust. Emotions are not weakness—they are wisdom. When we learn to feel with courage, we remember who we are—and where we’re meant to go.
My Approach
In a world that often silences or shames emotions, I believe in honoring them. I understand what it feels like to be unseen, overwhelmed, or disconnected. Together, we’ll learn to recognize, name, and honor your emotions with compassion—not judgment. You are not trapped by your past or your circumstances. You are allowed to heal, and I am here to help you find your way back home.
Why Emotional Clarity Matters
Most people can only name three emotions. But healing starts when we learn to name what we feel and why. Discover why emotional awareness is often the missing link to self-acceptance and transformation.